Because of some of the misguided resources floating around, ketogenic eating som…
Because of some of the misguided resources floating around, ketogenic eating sometimes gets a bad rap. Keto is often seen as “just another fad” or a “media craze.” While there is a lot of misleading information out there, a ketogenic eating pattern CAN have great health benefits IF approached correctly. Read more about how to go keto the HEALTHY way and the 5 most overlooked aspects of a keto diet in my latest post! You can also grab a free 1 week Healthy & Balanced Keto Meal Plan
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