KETO AT WENDYS So you're a Keto Hacker and about to swing by Wendy's for…
KETO AT WENDYS So you're a Keto Hacker and about to swing by Wendy's for some fast food. . What can you order on the menu and still stay in ketosis? . The go to option is to order Baconator without the bun and ketchup. This essentially eliminates all the carbs and leaves the delicious fat and protein behind. . The plain Baconator is packed with 760 calories, 60g fat, 53g protein, and 2g net carbs (the total carbs – dietary fiber) . So you want an ice cold soda on the side but want to stay keto?
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