STOP THE KETO FLU FAST So you just started the ketogenic diet and your feeling p…
STOP THE KETO FLU FAST So you just started the ketogenic diet and your feeling pretty crappy? Nausea, headaches, dizziness, low energy… . You are probably experiencing the keto flu. Which is simply your body still getting adapted to keto… . Here are a few things you can do to get adapted FASTER and help reduce these symptoms.. . DRINK MORE WATER + SALT If your experiencing headaches while starting keto, you may no be getting enough water and sodium. . Since Keto is a insulin suppressing diet
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