Working out where macronutrients come from and how to structure your meals can b…
Working out where macronutrients come from and how to structure your meals can be confusing. Advice that we always give 'newbies' is to make sure each main meal has a food from each macronutrient group to ensure their diet is balanced and varied. We advise protein fats and carbs in every meal with about 60% of the client's daily carbohydrate intake being split between a pre- and post- workout meal/snack (if applicable). We find that visuals like this can really help a client who isn't used to tr
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