HOW TO MEASURE KETOSIS? Wondering how you can measure whether you are in ketosis…
HOW TO MEASURE KETOSIS? Wondering how you can measure whether you are in ketosis or not? What number should you be aiming for? Is there a unhealthy level? . First there are three main ways to test your ketone levels. . URINE TESTING Urine strips indicate your ketone levels by changing color. They are very affordable but not the most reliable way to test. . BLOOD TESTING You can buy a glucose meter with blood test trip monitors ketones.When testing your ketones with a blood ketone meter the optim
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